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health tips

Halqay Dur Karne Ka Tareeqa

 

 1 chaay ka chamcha Zaitoon ka tail, 1 ubla hua chukander, 1 ubla hua aalo kaddu kash kya hua, kati hui barf aur 1 chai ka chamcha shehad mila len. usay siyah halqon par lagayen aur 15 minute ke baad thanday pani se dho len. Insha Allah halqay daur ho […]

health tips

Badhazmi Se Nijaat

 

 1 chai ka cup neem garam pani len is mein shehad khalis ka 1 bara chamcha mila len chai ki terhan aahista aahista chuskia le kar din mein 3 bar khanay se aadha ghanta qabal pi len badhazmi se nijaat haasil ho jaye gi.