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Benefits of Fruit | Fruits Benefits in Urdu

Fruit (Phalo) ke fayde:

Phal qudrat ke anmol thfon mein se aik hai phal chahay koi bhi ho is mein insani sehat ke liye bohat faiday mojood hotay hain.

Orange (Kinnow) Benefits | kinu khane ke fayde:

Sardiyon aur flow ke mausam mein orange sab se ziyada khaya jany wala phal hai. Orange vitamin C se bharpoor hota hai aur yeh sehat ke liye bohat acha hai aur kya aap jantay hain ke orange cancer se bachao mein madad karta hai aur gurdon ko bimarion se bachata hai orange mein mojood vitamin A aankhon ko sehat mand rakhnay mein ahem kirdaar ada karta hai. yeh aankhon ko roshni jazb karne mein bhi madadgaar saabit hota hai.

 

Pineapple (Ananas) Benefits | Ananas khane ke fayde:

Ananas khanay ko hazam karta hai aur hadiyan bhi mazboot banata hai. Ananas 1 lazeez phal hai jisay har 1 pasand karta hai. Ananas vitamin C bharpoor phal hai. Ananas garmiyon mein sab se ziyada khaya jata hai kyun ke yeh pani ki kami ko dur karta hai. Ananas hamaray danton aur hadion ko mazboot banata hai Ananas joron ke dard mein Aram deta hai. anannaas cancer ke khalion ko khatam karne mein bhi madad deta hai.

Pineapple contains:

  • Calories: 82.5
  • Fat: 1.7 grams
  • Protein: 1 gram
  • Carbs: 21.6 grams
  • Fiber: 2.3 grams
  • Vitamin C: 131%
  • Manganese: 76%
  • Vitamin B6: 9%
  • Copper: 9%
  • Thiamin: 9%
  • Folate: 7%
  • Potassium: 5%
  • Magnesium: 5%
  • Niacin: 4%
  • Pantothenic acid: 4%
  • Riboflavin: 3%
  • Iron: 3%

 

Apple Benefits | Apple Khane ke Fayde:

saib sab se maqbool phal hain. rozana subah 1 saib khanay se cholesterol normal rehta hai. saib wazan kam karne mein madad karta hai. Saib dil ke liye bohat acha hota hai. rozana 1 saib khanay se diabetes ke khatraat kam ho jatay hain. saib cancer se bachanay mein madadgaar saabit hota hai. saib mein aisay compound paye jatay hain jo asthma se larnay mein madad karte hain. saib dil ki hifazat karta hai aur saib qabz hone nahi deta. saib hadion ki sahet ke liye behtareen hain. rozana 1 saib khanay se yad dasht achi rehti hai. saib insaan ke liye na qabil yaqeen had tak acha hai aur inhen khanay se diabetes aur cancer samait bohat si bimarion se bacha ja sakta hai.

 

Banana Benefits | kela khane ke fayde:

Banana contain:

  • Potassium: 9%
  • Vitamin B6: 33%
  • Vitamin C: 11%
  • Magnesium: 8%
  • Copper: 10%
  • Manganese: 14%
  • Net carbs: 24 grams
  • Fiber: 3.1 grams
  • Protein: 1.3 grams
  • Fat: 0.4 grams

Kela sab se ziyada pasand kiye jane walay phalon mein se 1 hai or duniya ke maqbool phalon mein shaamil hain. kelay intehai sehat mand aur lazeez hotay hain. kelay mein asy ajza hote hain jo sugar ko normal rakhnay mein madad karte hain. kela khanay se haddiyan mazboot rehti hain. kela haazma behtar banane mein madadgaar saabit hota hai. kela wazan kam karne mein madad karta hai. kela dil ki sehat ke liye acha hota hai.
kelay gurdon (Kidney) ki sehat ke liye achay hotay hain. kela qudrati ghizaiyat se bharpoor hai yeh vitamin aur mineral se bhara hua hota hai jo aap ke jism ko sehat mand rakhnay mein Muawin hain.

 

Sapota (Chekoo) Benefits | Chekoo khane ke fayde:

Chekoo bhi dosray phalon ki terhan bohat faiday mand hai. chiku jism ko energy dainay mein madadgaar saabit hota hai. chiku ka malik shake nazar ke liye behtar hai kyun ke is mein glucose ki miqdaar ziyada hoti hai.

 

Guava (Amrood) Benefits | Amrood khane ke fayde:

amrood khanay se maida saaf rehta hai aur yeh jism ko taqat deta hai. amrood mein 2 aqsam payi jati hain. 1 andar se safaid aur dosra surkh hota hai. Amrood Vitamin C se bharpoor hai. agar aap chahtay hain ke aap ki zahanat achi ho jaye, to amrood khaya karen. amrood khoon ki ravani behtar karne mein madad karta hai.

 

Watermelon (Tarbooz) Benefits | Tarbooz khane ke fayde:

tarbooz 1 aisa phal hai jis ko khanay se aap ka jism tar o tazah rehta hai. kyun ke tarbooz jism mein pani ki kami ko poora karta hai. tarbooz garmiyon mein khanay se insaan Dehydration ki problem se mehfooz rehta he.

 

Pomegranate (Anar) Benefits | Anar khane ke fayde:

Anar ka ras peenay se insaan bohat si bimarion se mehfooz rehta hai jaisay ke cancer aur dil ke amraaz. Anar jism mein izafi charbi ko kam karne mein madad karta hai.
Anar blood pressure aur cholesterol ko bhi kam karta hai anar khanay se khoon ki shariyan saaf rehti hain.
agar aap dieting karte hain to anar khaya karen kyun kay yeh bhook ko kam karta hai aur aur jism ko taaqat deta hai.

Melon (Kharbooza) Benefits | Kharbooza khane ke fayde:

Kharbooza bohat hi mazay daar phal hai is ko khanay se gurday (Kidney) ki pathri aur dard se nijaat haasil hota hai. Kharbooza pehphron (lungs) ke liye bhi bohat acha hai. Kharbooza khanay ke baad pani nahi pina chahiye kyunkay yeh nuqsaan day sabit ho sakta hai.

 

Mango Benefits | Aam khane ke fayde:

One cup (165 grams) of sliced mango provide,

  • Calories: 99
  • Protein: 1.4 grams
  • Carbs: 24.7 grams
  • Fat: 0.6 grams
  • Dietary fiber: 2.6 grams
  • Vitamin C: 67% of the Reference Daily Intake
  • Copper: 20%
  • Folate: 18%
  • Vitamin B6: 11.6%
  • Vitamin A: 10%
  • Vitamin E: 9.7%
  • Vitamin B5: 6.5%
  • Vitamin K: 6%
  • Niacin: 7%
  • Potassium: 6%
  • Riboflavin: 5%
  • Manganese: 4.5%
  • Thiamine: 4%
  • Magnesium: 4%

Aam ko tamam phalon ka sardar kaha jata hai, kyunkay yeh sab se ziyada lazeez phal hai aur sab se ziyada pasand aur khaya jaanay wala phal hai. aam mausam garma ka phal hai. is lazeez phal ke be shumaar faiday hain aur is ki bohat si aqsam bhi mojood hain. is ke kuch fawaid mandarja zail hain .

  • Mango insani jald ke liye bohat aaccha hai.
  • aam khanay se aankhon ki roshni taiz hoti hai.
  • aam khanay se cholesterol control mein rehta hai.
  • aam madniyaat (mineral) se malaa maal hai.
  • aam khanay se mahasay dur hotay hain.
  • aam jism ki khushki khatam karne mein madad karta hai.
  • aam khanay se difai nizaam sahet mand rehta hai aur dil ki bemari aur cancer ke khilaaf larnay mein madad karta hai.
  • aam khoon ki kami ko poora karne mein madad karta hai.
  • jo log apna wazan (Weight) barhana chahtay hain woh aam ko ziada se ziada istemaal karen.
 

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